Early rising is the secret of happy life.
We all wish to live long and not to fall sick in our regular life but we unable to achieve. The reason behind this as we busy in our daily scheduled activities and can’t get enough time to rest as nature gives night to rest for both our body, mind and spirit.
Early rising is the secret of health if
you desire to keep healthy you must go to bed early and rise early in the
morning. This simple habit adds a lot of
benefits in your life. As it is said in famous proverb
“Early to bed and early to rise, makes a
man health, wealthy and wise”
You must rise early if you want to rise
high in life.
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| Early morning Benefits |
Here are just a few benefits of early
rising.
1. Thanksgiving-
You can start a new day with thanks giving to GOD that HE gives a new day in your life and submit yourself to GOD and offer your prayers. This will give you great energy in your spirit.
You can start a new day with thanks giving to GOD that HE gives a new day in your life and submit yourself to GOD and offer your prayers. This will give you great energy in your spirit.
Exercise:-
Spend some time for exercise keeps your body fit and strengthen your muscles
and increase your efficiency, start with some yoga exercises and physical
exercise, Early morning is the best time for yoga as this time is full of fresh
air with rich content of oxygen.
3 Productivity:- Early morning is the best time
for maximum productivity or where you concentration power is high. Morning is
the best time for study as well as you can writing or reading your mails before
going to office and when you have done your work you can spend it with your
family.
4 Goal
Time:- Early morning time is the best time to schedule your activities
according to your goal. You can plan in a fresh mood, morning and perform task
during day time. By doing this, you can reach your goal make your work
effectively.
5 Commute.
No one likes to travel in rush-hour traffic and we often gets late on office
timing when we rise early morning we have enough time to prepare ourselves for
office, in early morning hours there is no traffic and we reach on time.
Conclusion
It's not constantly fun awakening at
a young hour toward the beginning of the day, however for the individuals who
can spur themselves to do it there are benefits pausing! Better well being and a
possibly better life could be simply the final products of you preparing to
wake up prior toward the beginning of the day.
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